The Intuitive Eating Workbook

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
The Intuitive Eating Workbook

The Intuitive Eating Workbook

Name: The Intuitive Eating Workbook
ISBN: 9781626256224

Evelyn Tribole, Elyse Resch

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Do you overeat during times of stress? Do you often find yourself eating when you re not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body."

Κατηγορίες:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

Έτος:

2017

Εκδότης:

New Harbinger Publications

Γλώσσα:

english

Σελίδες:

244

ISBN 10:

1626256225