Don't Panic Third Edition: Taking Control of Anxiety...

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Don't Panic Third Edition: Taking...

Don't Panic Third Edition: Taking Control of Anxiety Attacks

Name: Don't Panic Third Edition: Taking Control of Anxiety Attacks
ISBN: 9780061925764

Wilson, Robert Reid

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The authority on panic and anxiety�newly revised and expanded

Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: