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Kettlebells for Women

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Kettlebells for Women

Kettlebells for Women

Lauren Brooks

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Demonstrates kettlebell exercises through illustrations and instructions for weight loss, strength building, and fitness, along with a history of the weight's use as an exercise tool, nutrition tips, and a twelve-week workout program.

Κατηγορίες:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Έτος:

2012

Έκδοση:

1

Εκδότης:

Ulysses Press

Γλώσσα:

english

Σελίδες:

154

ISBN 10:

1612430279

ISBN 13:

9781612430270

Αρχείο:

PDF, 18.52 MB

IPFS:

,

english, 2012

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