The 10-Minute Yoga Solution
Ira Trivedi [Trivedi, Ira]
Do you want to practise yoga but cannot find the time? Do you want to begin yoga but cannot find a way? You are not alone. In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure - with just 10 minutes of yoga a day. Just 10 minutes can get you in shape, cure back ache, achieve better exam results and even heal a broken heart. Yoga is much more than an exercise - it prepares and disciplines your body and mind for a transformative spiritual experience. The modules in The 10-Minute Yoga Solution will put you on the path of health, healing and self-discovery.
Έτος:
2017
Εκδότης:
HarperCollins Publishers India
Γλώσσα:
english
ISBN 10:
9352645685
ISBN 13:
9789352645688
Αρχείο:
LIT , 5.44 MB
IPFS:
,
english, 2017
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